Individual Therapy and Coaching

It feels impossible to move out of trauma.

It seems as if your life has been put on hold because you’ve been struggling with depression, anxiety, loneliness, or anger.

There’s been a negative impact on your personal relationships with friends, family, work, and romantic partners because you’ve been struggling to cope with your fluctuating emotions.

The joy and ease of life are gone and have been replaced with overthinking, self-judgment, fear of failure, and loss of desire.

You may have even turned to negative and potentially addictive behaviors (alcohol, drugs, gambling, pornography, sex, food, work, exercise, isolation, social media) to cope with or numb the pain.

How it Works

I offer a concierge-style approach to working with my clients, providing individually tailored knowledge, guidance, and tools to help move you out of difficulty and into optimism, possibility, and success.

We will look back at your family of origin experiences to help inform you of any lingering problems or issues. Many current blocks or problems stem from family-of-origin experiences. 

This doesn’t mean we will blame your childhood for all your difficulties, but it does mean that we will explore the themes that continue to appear in your life and make any relevant links to your childhood experiences. 

We will also proactively approach problem-solving strategies to move you forward from your difficulties and help you develop healthy coping skills to manage the stress of your challenges.

We do this through a combination of therapy and coaching.   

What I see…

Is the version of you that you don’t yet see. 

The confident, self-assured version of you who knows what they want and are on the path to higher levels of success. 

A version of you that has joy in your life and a sense of purpose.

Benefits of Therapy

Your ambition and focus will return, and you will continue to bring joy and happiness in your personal relationships and with your career.

Eliminate confusion and gain clarity on your job or career path.

Experience depression and anxiety clearing up and past traumas healed.

Your self-esteem will improve, and you will handle conflict in your life with a greater sense of confidence and ease.

Work With Me

Feel confident that you are on the right career path and excited about the possible career opportunities ahead of you.

Set healthy boundaries for yourself at work and in your personal relationships.

Have a healthy relationship with your emotions that can guide you in making the right decisions for yourself.

Call me today at (929) 919-1519 and discover a renewed sense of purpose, direction, and clarity in your life, career, and relationships.